Weigh In record (no journal entry) for 08 July 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1250 kcal
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Fat: 42.50g | Prot: 43.04g | Carb: 106.51g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: weight watchers cream cheese spread, deli turkey slices, la tortilla factory low carb tortilla, sweet leaf green tea. Dinner: hoagie, omaha steaks gourmet franks. Snacks/Other: almonds, merlot wine. more...
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losing 1.5 lb a week
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