|
Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
|
162.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
2009 kcal
|
Fat: 117.45g | Prot: 181.40g | Carb: 88.02g.
Breakfast: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. Dinner: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. more...
|
|
2625 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|