RSher1242's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
188.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1315 kcal Fat: 58.55g | Prot: 47.08g | Carb: 153.24g.   Breakfast: Doughnuts (Plain), Coffee. Lunch: Apples. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Sweet Cherries, Cheese Crackers. more...
2287 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RSher1242's own diet   gaining 2.3 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
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