Weigh In record (no journal entry) for 08 July 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2012:
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3120 kcal
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Fat: 69.32g | Prot: 151.40g | Carb: 524.00g.
Breakfast: organic soy milk, Coffee, Organic Pear. Lunch: Tuna , Organic Soy milk, Whole Heart Cereal, Smart Popcorn. Dinner: Tuna, Baby Carrots, pb2 Chocolate, Smart Pop, Calcium Chews, mini Pretzels, Organic Pear, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Celery. Snacks/Other: Dried Cranberries (Sweetened), Organic Soy Milk, Coffee, Baby carrots, Trident chewing gum, smart popcorn, pb2 powder, celery, Calcium Chews, Almonds. more...
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gaining 0.5 lb a week
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