Baldbro's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
194.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
690 kcal Fat: 38.43g | Prot: 41.09g | Carb: 45.02g.   Breakfast: Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Biscuit. Snacks/Other: *P/PRTN STRWCHZCK BAR. more...
gaining 0.5 lb a week

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