dcabusas's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1917 kcal Fat: 95.04g | Prot: 74.64g | Carb: 204.91g.   Breakfast: Egg, Cream (Half & Half), Butter, Butter, Blackberry Jam, Double Fiber English Muffins, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Mexican Style Blend-shredded, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). Lunch: Sesame Honey Cashews, Mini Babybel Light Cheese, Crackers - Original 7 Grain, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Beef Jerky, Cream (Half & Half). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Summer Squash (Crookneck and Straightneck), Raspberry Iced Tea, Organic Vodka Sauce, Creamy Cilantro Dressing. Snacks/Other: Chocolate caramel crunch decadent bites. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jessica_sandhu recorded a Weigh In at 152.1 lb.
ArrogantLemming updated their Exercise Diary.
AnorexicRoque supported bbosch30's Journal Entry.
Anna Yurchenko recorded a Weigh In at 140.0 lb.
Brittany1313 recorded a Weigh In at 115.8 lb.
bbosch30 commented on Las Vegas Linda's Journal Entry.
FitOKay supported dreamcatcher10's Journal Entry.
Deb_N supported puhpine's Weigh In.