dcabusas's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1917 kcal Fat: 95.04g | Prot: 74.64g | Carb: 204.91g.   Breakfast: Cream (Half & Half), Butter, Sugar in the Raw Packets, Mexican Style Blend-shredded, Sweetened Extra Creamy Whipped Cream, Deli Fresh Meats Shaved Honey Ham, Double Fiber English Muffins, Blackberry Jam, Coffee (Brewed From Grounds), Butter, Egg. Lunch: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Crackers - Original 7 Grain, Mini Babybel Light Cheese, Sesame Honey Cashews, Beef Jerky. Dinner: Creamy Cilantro Dressing, Organic Vodka Sauce, Raspberry Iced Tea, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Summer Squash (Crookneck and Straightneck). Snacks/Other: Chocolate caramel crunch decadent bites. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.4 lb a week

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