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dcabusas's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1917 kcal
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Fat: 95.04g | Prot: 74.64g | Carb: 204.91g.
Breakfast: Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Blackberry Jam, Double Fiber English Muffins, Sugar in the Raw Packets, Butter, Butter, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Mexican Style Blend-shredded. Lunch: Sesame Honey Cashews, Mini Babybel Light Cheese, Crackers - Original 7 Grain, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Beef Jerky, Cream (Half & Half). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Raspberry Iced Tea, Organic Vodka Sauce, Creamy Cilantro Dressing, Summer Squash (Crookneck and Straightneck). Snacks/Other: Chocolate caramel crunch decadent bites. more...
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2431 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet dcabusas's own diet
losing 2.4 lb a week
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