dcabusas's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1917 kcal Fat: 95.04g | Prot: 74.64g | Carb: 204.91g.   Breakfast: Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Mexican Style Blend-shredded, Cream (Half & Half), Butter, Egg, Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Blackberry Jam, Coffee (Brewed From Grounds), Butter. Lunch: Beef Jerky, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Crackers - Original 7 Grain, Mini Babybel Light Cheese, Sesame Honey Cashews. Dinner: Creamy Cilantro Dressing, Raspberry Iced Tea, Lettuce Salad with Avocado, Tomato, and/or Carrots, Organic Vodka Sauce, Summer Squash (Crookneck and Straightneck), Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Snacks/Other: Chocolate caramel crunch decadent bites. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.4 lb a week



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