dcabusas's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1917 kcal Fat: 95.04g | Prot: 74.64g | Carb: 204.91g.   Breakfast: Mexican Style Blend-shredded, Egg, Deli Fresh Meats Shaved Honey Ham, Butter, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Butter, Blackberry Jam, Double Fiber English Muffins. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Mini Babybel Light Cheese, Crackers - Original 7 Grain, Sesame Honey Cashews, Beef Jerky. Dinner: Raspberry Iced Tea, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Organic Vodka Sauce, Summer Squash (Crookneck and Straightneck), Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing. Snacks/Other: Chocolate caramel crunch decadent bites. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.4 lb a week

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