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Bellaboop's Journal, 08 July 2012
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Beginning three week 20 carb/day challenge.
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1124 kcal
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Fat: 69.06g | Prot: 76.39g | Carb: 49.66g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: slivered almonds, black sesame seeds, Cos or Romaine Lettuce, rice wine vinegar, Arugula Lettuce, Rotissorie chicken breast, avocado, olive oil, tamari. Dinner: asparagus, Cream Cheese, capers, Sliced Smoked Nova Salmon. Snacks/Other: Red Raspberries, Fume Blanc Wine, club soda. more...
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on diet Bellaboop's own diet
losing 0.1 lb a week
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