Bellaboop's Journal, 08 July 2012

Beginning three week 20 carb/day challenge.
137.6 lb Lost so far: 2.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1124 kcal Fat: 69.06g | Prot: 76.39g | Carb: 49.66g.   Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Rotissorie chicken breast, Arugula Lettuce, olive oil, tamari, slivered almonds, black sesame seeds, rice wine vinegar, avocado, Cos or Romaine Lettuce. Dinner: Sliced Smoked Nova Salmon, capers, asparagus, Cream Cheese. Snacks/Other: Red Raspberries, Fume Blanc Wine, club soda. more...
on diet Bellaboop's own diet   losing 0.1 lb a week

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