Bellaboop's Journal, 08 July 2012

Beginning three week 20 carb/day challenge.
137.6 lb Lost so far: 2.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1124 kcal Fat: 69.06g | Prot: 76.39g | Carb: 49.66g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: Rotissorie chicken breast, Arugula Lettuce, avocado, rice wine vinegar, slivered almonds, olive oil, black sesame seeds, tamari, Cos or Romaine Lettuce. Dinner: asparagus, Sliced Smoked Nova Salmon, capers, Cream Cheese. Snacks/Other: club soda, Fume Blanc Wine, Red Raspberries. more...
on diet Bellaboop's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weight Entry at 150.5 lb.
Bellaboop recorded a Weight Entry at 146.5 lb.
Bellaboop recorded a Weight Entry at 148.8 lb.
Bellaboop joined challenge 21 days without bread and sugar.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua supported nickicaps's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jone0653 updated their Food Diary.
mikeze71 recorded a Weight Entry at 165.8 lb.
Russell Lerette updated their Food Diary.
ehead commented on their Journal Entry.
NowIunderstand commented on EdMcL's Journal Entry.
ShellyG1970 supported fira_r's Journal Entry.