Weigh In record (no journal entry) for 08 July 2012
|
226.8 lb
Lost so far: 15.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
848 kcal
|
Fat: 38.93g | Prot: 48.09g | Carb: 80.36g.
Breakfast: Bacon, Cheddar Cheese, Egg, Coffee with Cream. Lunch: Lima Beans, Crab Salad. Dinner: Mozzarella Sticks, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: Strawberry Nonfat No Sugar Added Frozen Yogurt. more...
|
losing 106.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cpafford's weight history
|