Weigh In record (no journal entry) for 26 April 2018
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180.6 lb
Lost so far: 14.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1706 kcal
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Fat: 108.71g | Prot: 155.99g | Carb: 19.62g.
Breakfast: Boiled Egg, Coffee. Lunch: Mixed Salad Greens, Taco Meat, Cherry Tomatoes, Tillamook Medium Cheddar Cheese, Daisy Sour Cream. Dinner: Taco Meat, Lettuce, Cabo Fresh Guacamole, Sour Cream. Snacks/Other: Monster Beverage Zero Ultra, Cucumber (Peeled) , Galbani String Cheese. more...
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losing 14.0 lb a week
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