Weigh In record (no journal entry) for 08 July 2012
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167.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1465 kcal
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Fat: 60.61g | Prot: 53.07g | Carb: 158.01g.
Breakfast: milk 1%, cheerios. Lunch: Large Hamburger with Condiments and Vegetables, Sweet Potato Fries. Dinner: Meat Loaf Made with Beef and Pork, Corn On The Cob with Butter, Red Tomatoes, Red Table Wine. Snacks/Other: gouda, triscuit, mixed nuts, apple, saltines. more...
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gaining 4.2 lb a week
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