Weigh In record (no journal entry) for 08 July 2012
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202.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1674 kcal
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Fat: 48.13g | Prot: 84.95g | Carb: 233.76g.
Breakfast: Milk (Nonfat), Crunchy Bran & Raisin Cereal. Lunch: Meatloaf, Cornbread, Green Beans, Fresh Steamed Vegetables, Garlic Dill New Potatoes, Garlicky Lemon Savoy Spinach, Roasted Turkey (3 oz). Dinner: Pesto Pizza with Tomato & Basil. Snacks/Other: Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal, Tuscan White Bean Hummus, Simply Naked Pita Chips. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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ittledoo's weight history
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