MARANGELITZA's Journal, 08 July 2012

165.3 lb Lost so far: 1.5 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 69.42g | Prot: 117.32g | Carb: 211.29g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Coffee, Sugar. Lunch: Beef Franks. Dinner: 1/4 White Rotisserie Chicken, Fried Rice. Snacks/Other: Brie Cheese, Spreadable Quince Paste Fruit Wheels, Toasted French or Vienna Bread (Includes Sourdough), Red Table Wine. more...

2370 kcal

Activities & Exercise: Shopping - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...