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DAY47/BW77.9/BF21.8/MUSCLE40.7
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1448 kcal
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Fat: 41.06g | Prot: 75.53g | Carb: 195.21g.
Breakfast: 咖啡, 豆沙包, 豬肉包. Lunch: 白米, 炒紅蘿蔔, 元廚 油雞腿, 葵花籽油, 菠菜. Dinner: 虱目魚丸, 魚湯, 青椒, 烤牛肉, 炒高麗菜, 烤魚, 白米. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 蘋果汁, 木瓜. more...
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1906 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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