Weigh In record (no journal entry) for 08 July 2012
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291.6 lb
Lost so far: 73.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1645 kcal
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Fat: 39.07g | Prot: 100.84g | Carb: 237.41g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats - Blueberry Muffin, Ideal No Calorie Sweetener, Original Powder Creamer, Coffee. Lunch: Watermelon, Summer Borscht. Dinner: Wheat Bun, Cukes & Onions, Sweet City Sauce, Green Beans with Bacon, Smoked Turkey Breast. Snacks/Other: Low Fat Cheesecake, Bing Cherries. more...
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losing 3.4 lb a week
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