Greymist's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1645 kcal Fat: 39.07g | Prot: 100.84g | Carb: 237.41g.   Breakfast: Coffee, Original Powder Creamer, Ideal No Calorie Sweetener, Frosted Mini-Wheats - Blueberry Muffin, 2% Reduced Fat Milk. Lunch: Summer Borscht, Watermelon. Dinner: Smoked Turkey Breast, Green Beans with Bacon, Sweet City Sauce, Cukes & Onions, Wheat Bun. Snacks/Other: Bing Cherries, Low Fat Cheesecake. more...
2750 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Greymist's weight history


Greymist's Recent Activity

Greymist's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gingerk65 supported foxx63's Journal Entry.
Keilin_4 supported laurayl's Weight Entry.
curlycherylann supported Den-Zab's Journal Entry.
dlewis1234 recorded a Weight Entry at 163.4 lb.
jheeden commented on KayBuckaroo's Journal Entry.
Niwas1 recorded a Weight Entry at 162.0 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 142.4 lb.
edavisfat recorded a Weight Entry at 196.4 lb.