Greymist's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1645 kcal Fat: 39.07g | Prot: 100.84g | Carb: 237.41g.   Breakfast: Coffee, Original Powder Creamer, Ideal No Calorie Sweetener, Frosted Mini-Wheats - Blueberry Muffin, 2% Reduced Fat Milk. Lunch: Summer Borscht, Watermelon. Dinner: Smoked Turkey Breast, Green Beans with Bacon, Sweet City Sauce, Cukes & Onions, Wheat Bun. Snacks/Other: Bing Cherries, Low Fat Cheesecake. more...
2750 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Greymist's weight history

Greymist's Recent Activity

Greymist's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on fabita1286's Journal Entry.
Harapeko Keichan recorded a Journal Entry and a Weight Entry at 105.6 lb.
chesgreen commented on waazzupppp's Journal Entry.
jenjabba commented on their Journal Entry.
Vinny Saitta recorded a Weight Entry at 156.6 lb.
RiansMom recorded a Weight Entry at 152.6 lb.
RegieT commented on Georgi Girl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.