Greymist's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
291.6 lb Lost so far: 73.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1645 kcal Fat: 39.07g | Prot: 100.84g | Carb: 237.41g.   Breakfast: Coffee, Original Powder Creamer, Ideal No Calorie Sweetener, Frosted Mini-Wheats - Blueberry Muffin, 2% Reduced Fat Milk. Lunch: Summer Borscht, Watermelon. Dinner: Smoked Turkey Breast, Green Beans with Bacon, Sweet City Sauce, Cukes & Onions, Wheat Bun. Snacks/Other: Bing Cherries, Low Fat Cheesecake. more...
2750 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Greymist's weight history

Greymist's Recent Activity

Greymist's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Gingerk65 supported foxx63's Journal Entry.
Keilin_4 supported laurayl's Weight Entry.
curlycherylann supported Den-Zab's Journal Entry.
dlewis1234 recorded a Weight Entry at 163.4 lb.
jheeden commented on KayBuckaroo's Journal Entry.
Niwas1 recorded a Weight Entry at 162.0 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 142.4 lb.
edavisfat recorded a Weight Entry at 196.4 lb.