Amandajc59's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
166.4 lb Lost so far: 12.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1691 kcal Fat: 25.22g | Prot: 41.91g | Carb: 180.04g.   Breakfast: Apples. Lunch: Roast Parsnips, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Green Cabbage, Beef Stew. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Gin, Fat Free Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
2195 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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