Weigh In record (no journal entry) for 08 July 2012
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166.4 lb
Lost so far: 12.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1691 kcal
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Fat: 25.22g | Prot: 41.91g | Carb: 180.04g.
Breakfast: Apples. Lunch: Roast Parsnips, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Green Cabbage, Beef Stew. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Gin, Fat Free Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2195 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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