NaturalatHeart's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
171.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1632 kcal Fat: 122.47g | Prot: 109.62g | Carb: 19.42g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: American Cheese Slices, Romaine Lettuce, Large Hamburger without condiments, Swedish Mustard, Red Onions, Red Tomatoes . Dinner: Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Dry Italian Salame, Pure Unsweetened Almond Milk. more...
4685 kcal Activities & Exercise: Fence Building on Hills - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 130.0 lb.
RadicalRach91 recorded a Weigh In at 206.6 lb.
Welmatz recorded a Weigh In at 286.6 lb.
wholefoodnut replied to aggie_d07's post - Supplements.
Arrevanthas updated their Exercise Diary.
SuccessThisTime58 supported JovialJ's Journal Entry.
Chanel51 recorded a Weigh In at 173.7 lb.
Ann444 supported SuccessThisTime58's Journal Entry.