NaturalatHeart's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
171.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1632 kcal Fat: 122.47g | Prot: 109.62g | Carb: 19.42g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Swedish Mustard, Romaine Lettuce, American Cheese Slices, Red Tomatoes , Red Onions, Large Hamburger without condiments. Dinner: Dry Italian Salame, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. more...
4685 kcal Activities & Exercise: Fence Building on Hills - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

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cpmodem recorded a Weigh In at 189.0 lb.

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Lily100 updated their Food Diary.
Pterath recorded a Weigh In at 236.2 lb.
deyve ivison martins commented on Ana Lia Bereto's Journal Entry.
Tina Anderson50 recorded a Weigh In at 153.2 lb.
marssuica recorded a Weigh In at 188.0 lb.
KyleNicolle supported NavymomT's Journal Entry.
javemule recorded a Weigh In at 189.6 lb.
Deep-Indigo supported rhontique's Journal Entry.