NaturalatHeart's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
171.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1632 kcal Fat: 122.47g | Prot: 109.62g | Carb: 19.42g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, American Cheese Slices, Philadelphia Cream Cheese Original. Lunch: Large Hamburger without condiments, American Cheese Slices, Romaine Lettuce, Red Tomatoes , Swedish Mustard, Red Onions. Dinner: Pure Unsweetened Almond Milk, Irish Cream Sugar Free Syrup, Vanilla Flavored Soy Protein Powder, Dry Italian Salame. more...
4685 kcal Activities & Exercise: Fence Building on Hills - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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