NaturalatHeart's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
171.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1632 kcal Fat: 122.47g | Prot: 109.62g | Carb: 19.42g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Swedish Mustard, Romaine Lettuce, American Cheese Slices, Red Tomatoes , Red Onions, Large Hamburger without condiments. Dinner: Dry Italian Salame, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. more...
4685 kcal Activities & Exercise: Fence Building on Hills - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
findingfitnessforever commented on their Journal Entry.
LAFORGUS updated their Exercise Diary.
NavymomT recorded a Journal Entry and a Weigh In at 170.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.2 lb.
Hermiones Mom commented on FrankieBluEyes's Journal Entry.
Tigrena recorded a Weigh In at 184.7 lb.