NaturalatHeart's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
171.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1632 kcal Fat: 122.47g | Prot: 109.62g | Carb: 19.42g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Swedish Mustard, Romaine Lettuce, American Cheese Slices, Red Tomatoes , Red Onions, Large Hamburger without condiments. Dinner: Dry Italian Salame, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. more...
4685 kcal Activities & Exercise: Fence Building on Hills - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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nicki225 supported FitMusa's Weigh In.
pedrof recorded a Weigh In at 174.2 lb.
Wahlabilly66 updated their Food Diary.
B328 recorded a Weigh In at 125.0 lb.
geomuse recorded a Weigh In at 157.0 lb.
lucky enough to make it supported Joshua Rael's Journal Entry.
tcampanale recorded a Weigh In at 219.4 lb.
ManVsAna updated their Exercise Diary.