NaturalatHeart's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
171.3 lb Lost so far: 3.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1632 kcal Fat: 122.47g | Prot: 109.62g | Carb: 19.42g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Swedish Mustard, Romaine Lettuce, American Cheese Slices, Red Tomatoes , Red Onions, Large Hamburger without condiments. Dinner: Dry Italian Salame, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. more...
4685 kcal Activities & Exercise: Fence Building on Hills - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported jeannieselby's Journal Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 271.6 lb.
maeday42 commented on leesebanks's Journal Entry.
Lotus1970 recorded a Weight Entry at 126.4 lb.
Mgriffin7969 recorded a Weight Entry at 151.0 lb.
sherrygregg recorded a Journal Entry and a Weight Entry at 267.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 261.5 lb.
Bill7777 recorded a Weight Entry at 167.0 lb.