EverettF's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1888 kcal Fat: 78.67g | Prot: 70.84g | Carb: 180.77g.   Breakfast: Ham Sandwich. Lunch: McDouble, French Fries (Medium). Dinner: Bologna Sandwich with Spread, light beer. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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