Weigh In record (no journal entry) for 26 April 2018
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2105 kcal
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Fat: 103.53g | Prot: 103.93g | Carb: 197.44g.
Breakfast: Чай, Мёд, Киви, Древо Жизни Льняная Каша с Кэробом и Кунжутом. Lunch: Хлеб Бородинский, Капуста Тушеная, Сытная площадь Салат "Овощной венок". Dinner: Bonduelle Кабачковая Икра, Индейка Тушеная, Syntrax Matrix 5.0, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Сырко Творожный Сыр. Snacks/Other: Красные Яблоки. more...
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4118 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 4 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 3.1 lb a week
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