GilesBathgate's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012

Diet Calendar Entries for 08 July 2012:
1716 kcal Fat: 14.71g | Prot: 181.62g | Carb: 214.90g.   Breakfast: maxi milk, Impact Porridge (Revised). Lunch: Egg Whites, Gram Flour. Dinner: Tuna Burrito, impact, milk. Snacks/Other: milk, Milk Protein, Banana, Apple, Orange. more...
2554 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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