jessejames632's Journal, 25 April 2018

198.6 lb Lost so far: 28.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 124.60g | Prot: 122.31g | Carb: 99.73g.   Breakfast: Pepper Jack Cheese, Egg, Egg White, Black Pepper, Salt, Onions, Bananas, Sweet Red Peppers, Green Peppers, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Extra Virgin Olive Oil, Water. Lunch: Subway Vinaigrette, Bacon, Subway Double Chicken Chopped Salad. Snacks/Other: Kroger Lemon Lime Sparkling Water, Peanuts in Shell (Shell Not Eaten), Bear Naked Peanut Butter Granola, Water, Dry Roasted Pistachio Nuts (with Salt Added). more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...