Num4nock's Journal, 06 May 2010

Wow! I can believe by eating just over 2600 cal w/ v.lite exercise I'm almost losing a pound a day. http://www.caloriesperhour.com/ got me started and FatSecret web, phone, & igoogle gadget polished it off. I love the phone app that scans a food bar code; its spot on 98% of time. All I have to do is modify my serving size. I hope and need to keep this journey for life. I have not been able to do it solo. Tx FatSecret.

223.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 128.15g | Prot: 108.38g | Carb: 339.66g.   Breakfast: honey nut cereal, Bran Flakes, Milk (Nonfat). Lunch: single steakburger w/ cheese. Dinner: Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken, Stuffed Peppers. Snacks/Other: Rich Chocolate Ice Cream, Original Ritz Crackers. more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...