Weigh In record (no journal entry) for 25 April 2018
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2077 kcal
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Fat: 47.34g | Prot: 145.31g | Carb: 251.12g.
Breakfast: Harris Teeter Blueberries, Bananas, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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2654 kcal
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Activities & Exercise:
Sitting - 11 hours and 33 minutes, Desk Work - 2 hours, Weight Lifting, chest & shld - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 57 minutes, Calisthenics - 30 minutes. more...
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losing 3.9 lb a week
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