tonynel's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

175.8 lb Lost so far: 22.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

1006 kcal

Fat: 28.00g | Prot: 26.00g | Carb: 172.00g. Lunch: Crisp Pinto Bean Burrito. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

1951 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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tonynel's Journal, 07 July 2012

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