Keddie's Journal, 25 April 2018

193.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 111.36g | Prot: 197.91g | Carb: 273.12g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter and Jelly Sandwich, Raley's Chicken Caesar Salad. Dinner: On The Border Pork Tamale, Daisy Sour Cream, Late July Multigrain Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Kroger Low Fat Cottage Cheese, Oberto Natural Style Teriyaki Turkey Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Sliced Peaches in 100% Juice, Kroger Low Fat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2603 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...