Weigh In record (no journal entry) for 25 April 2018
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1063 kcal
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Fat: 36.75g | Prot: 76.38g | Carb: 105.95g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Pictsweet 3 Pepper & Onion Blend, Chicken Breast, Teriyaki Sauce , Brown Rice. Dinner: Great Value French Fries , Holsum Hamburger Buns, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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gaining 1.2 lb a week
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