kwebb5891's Journal, 07 July 2012

Haven't been super attentive this week with the Independence Holiday, but still managed to drop a little weight! Hooray

163.2 lb Lost so far: 24.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 40.23g | Prot: 52.37g | Carb: 174.65g.   Breakfast: Almond Milk, Honey Nut with Whole Grain Cheerios. Lunch: Garlic Roll, Spaghetti with Meat Sauce (Entree). Dinner: Southern BBQ Recipe Chicken. Snacks/Other: Hot Wasabi Peas. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...