Petersanook's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
156.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
912 kcal Fat: 15.04g | Prot: 28.46g | Carb: 98.69g.   Lunch: Nonfat Cappuccino, Malay Chicken Curry, White Rice, Lowfat Plain Yogurt. Dinner: Cheese Sandwich, Budweiser Beer. more...
2085 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 1.5 lb a week

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Rene_2015 updated their Exercise Diary.
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