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saxondog's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2144 kcal
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Fat: 96.61g | Prot: 125.23g | Carb: 180.67g.
Breakfast: EB Egg, Meijer Deli Style Bagel, Hormel Natural, Meijer Pepper Jack Cheese. Lunch: Banquet Chicken Pot Pie. Dinner: Zesty Cheese Tortilla Chips, Meijer Hamburger Buns, Ground Beef (85/15). Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Air popped popcorn, Muscle Milk Protein Powder - Chocolate. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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on diet saxondog's own diet
gaining 0.7 lb a week
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