saxondog's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2144 kcal Fat: 96.61g | Prot: 125.23g | Carb: 180.67g.   Breakfast: EB Egg, Hormel Natural, Meijer Pepper Jack Cheese, Meijer Deli Style Bagel. Lunch: Banquet Chicken Pot Pie. Dinner: Ground Beef (85/15), Zesty Cheese Tortilla Chips, Meijer Hamburger Buns. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Air popped popcorn, Muscle Milk Protein Powder - Chocolate. more...
2234 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
on diet saxondog's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Reniery recorded a Weigh In at 213.8 lb.
msbuggirl commented on Strong Irish Gal's Journal Entry.
DairyKing commented on JessWhatINeeded's Journal Entry.
ChicaLean commented on FullaBella's Journal Entry.
juan luis callejas valera recorded a Weigh In at 163.1 lb.
newkim commented on Strong Irish Gal's Journal Entry.
CMR commented on dalechipsterh's Journal Entry.
dslfkhad recorded a Weigh In at 339.0 lb.