saxondog's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2144 kcal Fat: 96.61g | Prot: 125.23g | Carb: 180.67g.   Breakfast: EB Egg, Meijer Deli Style Bagel, Meijer Pepper Jack Cheese, Hormel Natural. Lunch: Banquet Chicken Pot Pie. Dinner: Ground Beef (85/15), Meijer Hamburger Buns, Zesty Cheese Tortilla Chips. Snacks/Other: Muscle Milk Protein Powder - Chocolate, Gold Standard 100% Whey - Extreme Milk Chocolate, Air popped popcorn. more...
2234 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
on diet saxondog's own diet   gaining 0.7 lb a week

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