Weigh In record (no journal entry) for 07 July 2012
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2210 kcal
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Fat: 65.00g | Prot: 60.00g | Carb: 353.00g.
Breakfast: 100% Whole Grain Oatmeal. Dinner: 6" Black Forest Ham. Snacks/Other: Honey Nut O's Cereal, Honey Roasted Whole Cashews, Fruit Snacks, Snickers Bar, Light Fat Free Strawberry Yogurt, Fiber Bars - Oats & Chocolate. more...
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losing 0.2 lb a week
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