Heidi-k's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

114.2 lb Lost so far: 3.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

865 kcal

Fat: 38.72g | Prot: 36.23g | Carb: 96.24g. Breakfast: Mandarinas. Lunch: Bastoncitos de Merluza. Snacks/Other: Cupcake de Vainilla, Capucchino. more...

1262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Heidi-k's Journal, 07 July 2012

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