Weigh In record (no journal entry) for 04 May 2010
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1201 kcal
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Fat: 60.75g | Prot: 46.62g | Carb: 116.35g.
Breakfast: 97% Fat Free Cooked Ham, Activia Peach Dairy Drink. Lunch: Meatless Egg Roll, Meatless Chop Suey (No Noodles), Chow Mein Chinese Noodles, Chinese Broccoli (Cooked). Dinner: ritz crackers, chunk light tuna in water. Snacks/Other: Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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