Weigh In record (no journal entry) for 24 April 2018
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1955 kcal
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Fat: 88.06g | Prot: 108.90g | Carb: 174.57g.
Breakfast: Benefiber Fiber Supplement, Garden of Life Raw Organic Protein Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder. Lunch: Sara Lee Texas Toast Bread, Corn, Tortilla Strips, Mandarin Oranges No Sugar Added, Red Onions, Black Beans (Canned), Sliced Black Olives, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes, Nature Valley Biscuits with Almond Butter. Dinner: Sapporo Sapporo Beer, Butter, Baked or Broiled Cod, Avocados. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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gaining 1.8 lb a week
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