dcabusas's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2243 kcal Fat: 100.45g | Prot: 51.94g | Carb: 310.27g.   Breakfast: Nectarines, Double Fiber English Muffins, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Blackberry Jam, Butter. Lunch: Cream (Half & Half), Organic Chewy Granola Bars - Vanilla Chip, Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Packets, Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream. Dinner: Trader Giotto's Artichoke Ravioli, Creamy Cilantro Dressing, Organic Vodka Sauce, Pomegranate Green Tea, Summer Squash (Crookneck and Straightneck), Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Parmesan Cheese (Grated), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whipped Cream (Pressurized Container), Coffee Heath Bar Crunch Ice Cream, Caramel Sauce. more...
2478 kcal Activities & Exercise: Skiing (cross country) - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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