dcabusas's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2243 kcal Fat: 100.45g | Prot: 51.94g | Carb: 310.27g.   Breakfast: Cream (Half & Half), Butter, Nectarines, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Blackberry Jam, Double Fiber English Muffins. Lunch: Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Bananas, Cream (Half & Half). Dinner: Trader Giotto's Artichoke Ravioli, Creamy Cilantro Dressing, Organic Vodka Sauce, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Summer Squash (Crookneck and Straightneck), Parmesan Cheese (Grated), Lettuce Salad with Avocado, Tomato, and/or Carrots, Pomegranate Green Tea. Snacks/Other: Whipped Cream (Pressurized Container), Caramel Sauce, Coffee Heath Bar Crunch Ice Cream. more...
2478 kcal Activities & Exercise: Skiing (cross country) - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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