dcabusas's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2243 kcal Fat: 100.45g | Prot: 51.94g | Carb: 310.27g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Butter, Double Fiber English Muffins, Blackberry Jam, Nectarines. Lunch: Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Organic Chewy Granola Bars - Vanilla Chip, Slices of Prune Walnut Log, Bananas. Dinner: Pomegranate Green Tea, Summer Squash (Crookneck and Straightneck), Parmesan Cheese (Grated), Organic Vodka Sauce, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Trader Giotto's Artichoke Ravioli, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee Heath Bar Crunch Ice Cream, Caramel Sauce, Whipped Cream (Pressurized Container). more...
2478 kcal Activities & Exercise: Skiing (cross country) - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 193.2 lb.
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