dcabusas's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2243 kcal Fat: 100.45g | Prot: 51.94g | Carb: 310.27g.   Breakfast: Nectarines, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Double Fiber English Muffins, Blackberry Jam, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Bananas, Sugar in the Raw Packets, Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Organic Vodka Sauce, Creamy Cilantro Dressing, Trader Giotto's Artichoke Ravioli, Summer Squash (Crookneck and Straightneck), Lettuce Salad with Avocado, Tomato, and/or Carrots, Parmesan Cheese (Grated), Pomegranate Green Tea. Snacks/Other: Coffee Heath Bar Crunch Ice Cream, Caramel Sauce, Whipped Cream (Pressurized Container). more...
2478 kcal Activities & Exercise: Skiing (cross country) - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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