dcabusas's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2243 kcal Fat: 100.45g | Prot: 51.94g | Carb: 310.27g.   Breakfast: Cream (Half & Half), Butter, Nectarines, Blackberry Jam, Double Fiber English Muffins, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream. Lunch: Sweetened Extra Creamy Whipped Cream, Slices of Prune Walnut Log, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sugar in the Raw Packets, Bananas, Cream (Half & Half). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Parmesan Cheese (Grated), Summer Squash (Crookneck and Straightneck), Pomegranate Green Tea, Organic Vodka Sauce, Creamy Cilantro Dressing, Trader Giotto's Artichoke Ravioli, Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Snacks/Other: Whipped Cream (Pressurized Container), Coffee Heath Bar Crunch Ice Cream, Caramel Sauce. more...
2478 kcal Activities & Exercise: Skiing (cross country) - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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