Weigh In record (no journal entry) for 07 July 2012
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1719 kcal
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Fat: 69.30g | Prot: 76.68g | Carb: 204.88g.
Breakfast: Marbled Cheddar Cheese, Peppered Bacon, Scrambled Egg (Whole, Cooked), bierock dough, Butterscotch Hard Candy. Dinner: Avocado, Fat Free Honey Mustard Sauce, Footlong Oven Roasted Chicken Breast, Double Chocolate Chip Cookie. Snacks/Other: Double Stuff. more...
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6068 kcal
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Activities & Exercise:
Yard Work (gardening) - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 0.4 lb a week
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