Pairdeuces's Journal, 07 July 2012

143.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 74.06g | Prot: 63.87g | Carb: 237.07g.   Breakfast: Cocoa Krispies, 1% Fat Milk. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Cupcake with Icing, Chocolate Dipped Reduced Fat Ice Cream Cone, Pizza with Meat, Cobb Salad with Dressing. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...