Weigh In record (no journal entry) for 07 July 2012
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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186 kcal
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Fat: 4.39g | Prot: 17.89g | Carb: 16.91g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, 0% Fat Greek Yogurt - Plain. more...
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1971 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 2.8 lb a week
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Kristy B Cook's weight history
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