Weigh In record (no journal entry) for 07 July 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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960 kcal
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Fat: 10.69g | Prot: 159.96g | Carb: 54.40g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White , Sole Fillets. Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Baby Spinach, Flounder Fillets, Isopure POB Zero Carb, Flounder Fillets. Dinner: Flavor Fiesta Vegetables, Extra Lean Ground Turkey Breast. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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2083 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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