gug's Journal, 04 March 2008

Weigh In record (no journal entry) for 04 March 2008
109.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2008:
1805 kcal Fat: 64.57g | Prot: 134.29g | Carb: 186.20g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), ricotta. Lunch: egg, mayonaise (2 tbsP), flatbread wrap. Dinner: pork, vegetarian beans. Snacks/Other: grapefruit. more...
1815 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.1 lb a week

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.

gug's Buddies

cpmodem commented on Tulipgirl6's Journal Entry.
mbhpro recorded a Weigh In at 214.0 lb.
njashka8 commented on ByeByeCookiesDx's Journal Entry.
tgsdiet recorded a Weigh In at 165.6 lb.

The Paleo Diet Recent Activity

robg submitted a diet Tip.
mrflibbleisvryx recorded a Weigh In at 211.0 lb.
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shannonscherz recorded a Weigh In at 246.2 lb.
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tgsdiet recorded a Weigh In at 165.6 lb.
anarakh recorded a Weigh In at 210.1 lb.