Weigh In record (no journal entry) for 04 March 2008
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109.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2008:
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1805 kcal
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Fat: 64.57g | Prot: 134.29g | Carb: 186.20g.
Breakfast: ricotta, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: egg, mayonaise (2 tbsP), flatbread wrap. Dinner: vegetarian beans, pork. Snacks/Other: grapefruit. more...
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1815 kcal
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Activities & Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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