gug's Journal, 04 March 2008

Weigh In record (no journal entry) for 04 March 2008
109.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2008:
1805 kcal Fat: 64.57g | Prot: 134.29g | Carb: 186.20g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), ricotta. Lunch: egg, mayonaise (2 tbsP), flatbread wrap. Dinner: pork, vegetarian beans. Snacks/Other: grapefruit. more...
1815 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.1 lb a week



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