JoelW's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
324.0 lb Lost so far: 18.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1796 kcal Fat: 58.40g | Prot: 113.75g | Carb: 207.35g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Greenwise Organic Unsweetened Apple Sauce, Rigatoni with Roasted White Meat Chicken. Dinner: 100% Whole Wheat Bread, New York Strip (14 oz), Chunky Chicken Corn Chowder. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson updated their Food Diary.
Alltheangelsenvy recorded a Journal Entry.
Sweatpea412 recorded a Weigh In at 161.8 lb.
Strong Irish Gal commented on maude878's Journal Entry.
skinnymax and ruby1177 are now buddies.
Bierll supported riocaz's Journal Entry.
ruby1177 commented on their Weigh In.
RobynByrd1971 commented on Deb_N's Weigh In.