JoelW's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
324.0 lb Lost so far: 18.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1796 kcal Fat: 58.40g | Prot: 113.75g | Carb: 207.35g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken, Greenwise Organic Unsweetened Apple Sauce. Dinner: New York Strip (14 oz), 100% Whole Wheat Bread, Chunky Chicken Corn Chowder. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   losing 4.7 lb a week

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