JoelW's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
324.0 lb Lost so far: 18.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1796 kcal Fat: 58.40g | Prot: 113.75g | Carb: 207.35g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Rigatoni with Roasted White Meat Chicken, Greenwise Organic Unsweetened Apple Sauce. Dinner: New York Strip (14 oz), Chunky Chicken Corn Chowder, 100% Whole Wheat Bread. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

LEGITsince86 recorded a Weigh In at 182.8 lb.
br_e_co commented on dal778's Weigh In.
okotzfatty recorded a Weigh In at 214.8 lb.
Theresa 1976 recorded a Weigh In at 163.0 lb.
RMondragon1987 recorded a Weigh In at 225.0 lb.
Ramez recorded a Weigh In at 180.4 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.8 lb.
Maraskov updated their Food Diary.