JoelW's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
324.0 lb Lost so far: 18.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1796 kcal Fat: 58.40g | Prot: 113.75g | Carb: 207.35g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken, Greenwise Organic Unsweetened Apple Sauce. Dinner: New York Strip (14 oz), Chunky Chicken Corn Chowder, 100% Whole Wheat Bread. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

jacobward recorded a Weigh In at 203.8 lb.
snezica supported notlivingonramen's Weigh In.
vasilismono recorded a Weigh In at 207.9 lb.
JoeSixPac recorded a Journal Entry and a Weigh In at 295.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
Jlowlery recorded a Weigh In at 216.0 lb.
dave357 recorded a Weigh In at 216.0 lb.