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I would count yesterday as a win. got about 3 miles of walking in, plus didn't eat till 2pm, so had hunger grumblings for about 4 hours. I figure I need 4-5 hours a day to lose a pound a week. I did eat 2 cookies that had grains. So not perfect, but a win. now time to win today.
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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