Weigh In record (no journal entry) for 24 April 2018
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182.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1445 kcal
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Fat: 95.65g | Prot: 93.11g | Carb: 68.23g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Serrano Pepper, Mission Carb Balance Whole Wheat Tortillas (28g), Butter (Salted), Egg, Daisy Sour Cream. Lunch: Serrano Pepper, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Thin Slim Foods Love The Taste Hamburger Buns, Nathan's Famous Bun Length Skinless Beef Franks, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mt. Olive No Sugar Added Sweet Relish, Celery, Chicken of the Sea Chunk Light Premium Tuna in Water, Serrano Pepper, Slim-Fast Advanced Nutrition Creamy Chocolate, Duke's Mayonnaise, Lettuce, Mission Carb Balance Whole Wheat Tortillas (28g). more...
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gaining 1.4 lb a week
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