Weigh In record (no journal entry) for 07 July 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1291 kcal
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Fat: 41.23g | Prot: 31.72g | Carb: 203.38g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: white rice, vegetable curry. Snacks/Other: chocolate cake, coffee, tea with milk, chocolate buttons, sugar. more...
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steady weight
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