Weigh In record (no journal entry) for 24 April 2018
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235.6 lb
Lost so far: 12.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1694 kcal
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Fat: 124.72g | Prot: 88.90g | Carb: 73.47g.
Breakfast: Snak Club Raw Almonds, Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich. Lunch: Kraft Greek Vinaigrette Salad Dressing, Roasted Unsalted Hulled Sunflower Seeds, Cheddar Cheese, Sea Queen Imitation Crab Meat, Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheddar Cheese, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Mild Italian Sausage. Snacks/Other: Snak Club Raw Almonds. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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