andycook99's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
153.5 lb Lost so far: 0.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
1756 kcal Fat: 48.50g | Prot: 72.36g | Carb: 269.90g.   Breakfast: Spreadable Butter with Canola Oil, Instant Coffee (made from Powdered), Cinnamon Swirl Bread, Bananas (Large). Lunch: Diet Coke, Bacon Ranch Salad with Grilled Chicken. Dinner: Diet Coke Caffeine Free, Baked Beans in Tomato Sauce, Cinnamon Swirl Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Honey Nut Cheerios with Whole Grain, Spicy Nacho (Doritos), Reduced Fat Milk. more...
1997 kcal Activities & Exercise: Bowling - 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
losing 3.5 lb a week

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