Weigh In record (no journal entry) for 07 July 2012
|
167.8 lb
Lost so far: 10.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
1832 kcal
|
Fat: 44.52g | Prot: 68.02g | Carb: 161.24g.
Lunch: Canned Mackerel, Butter, Wholemeal Pitta. Dinner: White Bread, White Rice, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Crisps, Mojito, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2288 kcal
|
Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|