Kellc28's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
168.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2010:
698 kcal Fat: 47.81g | Prot: 58.82g | Carb: 9.49g.   Breakfast: egg , butter. Dinner: Kippered Herring, egg HB. Snacks/Other: Americano, cream, splenda packet. more...
on diet Atkins   steady weight

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