Spacey47's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
177.0 lb Lost so far: 14.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2649 kcal Fat: 125.27g | Prot: 166.28g | Carb: 203.56g.   Breakfast: Apples, Celery, Boiled Egg. Lunch: Mixed Salad, Chicken Leg. Dinner: Beef Steak, Sweet Potato. Snacks/Other: Chocolate Orange, Dairy Milk, Classico, Chocolate Biscotti, Apples, Cherry Coca-Cola. more...
2435 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
losing 3.4 lb a week

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