Weigh In record (no journal entry) for 07 July 2012
|
177.0 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2649 kcal
|
Fat: 125.27g | Prot: 166.28g | Carb: 203.56g.
Breakfast: Apples, Celery, Boiled Egg. Lunch: Mixed Salad, Chicken Leg. Dinner: Beef Steak, Sweet Potato. Snacks/Other: Chocolate Orange, Dairy Milk, Classico, Chocolate Biscotti, Apples, Cherry Coca-Cola. more...
|
|
2435 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spacey47's weight history
|