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715 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2479 kcal
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Fat: 87.67g | Prot: 122.57g | Carb: 301.93g.
Breakfast: Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Milk Chocolate Peanut Butter Cups, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (30 g Protein), Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Tortilla Corn Chips, Hamburger (Single Patty), Sweet and Sour Chicken or Turkey, Chicken Lo Mein, Kettle Cooked Potato Chips. more...
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2338 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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