Weigh In record (no journal entry) for 24 April 2018
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1512 kcal
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Fat: 39.34g | Prot: 75.96g | Carb: 217.88g.
Breakfast: Рис с Овощами, Кофе Латте, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Роллы Филадельфия, Суп Мисо. Dinner: Салат из Редиски, Хек. Snacks/Other: Фруктовый Салат. more...
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3325 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 2 minutes, Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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