Weigh In record (no journal entry) for 05 May 2010
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2162 kcal
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Fat: 81.83g | Prot: 112.46g | Carb: 266.31g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, 100% Whey Protein Powder Gold Standard - Rocky Road, Tap Water, Light Fat Free Strawberry Yogurt. Lunch: Blackberries, Almond Bar (Fun Size), Vitamin Water Zero Mega-C, Tortilla Corn Chips, Salsa, Ground Beef, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fruit Flavored Soft Drink (containing Caffeine), Balsamic Vinaigrette Salad Dressing, Baby Carrots, Cucumber (with Peel), Sweet Red Peppers, Hard-Boiled Egg, Cos or Romaine Lettuce, Cherry Tomatoes, Super Combo Pizza (Medium). Snacks/Other: Honey Nut Cheerios, Chocolate Cupcake with Icing or Filling. more...
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3845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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